Home remedies for cracked heels: Do you try to hide cracked heels instead of finding solutions? Skin care products available in the market are not the only option for treating cracked heels. Sometimes the cracks in the heels become very deep. It may bleed or hurt when you stand up. Therefore, we will tell you some home remedies to cure cracked heels at home. However, first, let us know the causes of cracked heels.
Cracked heels are caused by dry and thickened skin around the edge of the heel. The skin on the heels is thicker and drier than the skin on the rest of the body. Therefore, it can burst easily. There are some common causes of cracked heels, which include-
Dryness of the skin: The production of oils that provide moisture to the skin of the heels is reduced. Due to this, the skin becomes dry and rough, and the possibility of cracking increases.
Standing or walking for a long time: Standing or walking for a long time puts pressure on the ankles. This may cause cracks in the skin.
Not wearing the right shoes:
Hard, tight, or poorly fitting shoes can put pressure on the heels and cause dryness.
Vitamin and Mineral Deficiency: Deficiency of Vitamin A, E, and C and Zinc does not help in providing moisture to the skin. This increases the chances of the skin becoming dry and cracked.
Disease: Certain skin diseases (such as psoriasis and eczema) can make heels more likely to become dry and cracked.
Home remedies for cracked heels
- Soak the heels in warm water and then rub them with a pumice stone. This will help in removing dead skin.
- Apply aloe vera gel or shea butter on the heels. These are natural moisturizers, which help in healing dry skin.
- Apply petroleum jelly on the heels and then wear socks. This will provide moisture to the heels and they will remain protected throughout the night.
- Apply coconut oil or mustard oil on the heels and leave it overnight. These natural oils help heal dry skin and provide moisture.
- Apply coconut milk on the heels twice a day. Coconut milk is a natural moisturizer, which helps in healing dry skin.
- Soak the heels in warm water and then rub them with a pumice stone.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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