The winter season bothers the most due to its dryness. Due to the blowing of dry winds, rapid changes take place in the body and skin. We also make changes in our diet to adjust the body temperature according to the outside temperature, so that the body remains warm and we stay away from diseases. But our attention towards the skin goes much later. Whereas your skin has to face the dry winds first. When you do not take care of the skin then you have to face the problem of dryness, itching, and winter dullness. Here we are telling about those 5 skincare mistakes, due to which your skin becomes even drier.
These 5 mistakes of yours are causing damage to your skin
1. Avoiding sunscreen
Often people start avoiding sunscreen during the winter season. Dermatologists believe that we should not avoid sunscreen in any season. So that the moisture in your skin remains and your skin remains hydrated. UV rays can be harmful to the skin even in the winter season. Therefore, sunscreen must be included in your skincare routine even in the winter season.
2. Not moisturizing the skin
The dry air in the environment makes the skin dry, which may require moisturizing the entire body. Due to exposure to water, the skin starts reducing, to maintain it it is very important to moisturize the skin from time to time. Otherwise, dryness can lead to problems of itching, itching, and redness in the skin. Do not forget to moisturize the skin as many times a day as it comes in contact with the skin.
3. Not keeping yourself hydrated
Reducing water intake during the winter season also becomes the cause of skin-related problems. For this, you can make a habit of consuming lukewarm water instead of plain water. By keeping yourself adequately hydrated, the skin remains naturally glowing and healthy. Apart from this, foods with antioxidants and omega-3 fatty acids must be included in your diet. Due to this, your skin will be healthy from the inside and the body temperature will also be maintained.
4. Strong hot water bath
Bathing with warm water in winter helps in maintaining warmth in the body, but at the same time, it is equally harmful to your skin. According to Baylor College of Medicine, bathing with hot water starts eliminating the natural oils of your skin. Also, it starts damaging the skin. Therefore, taking a bath with lukewarm water instead of hot water can be a better option.
5. Not changing your skincare routine
It is also very important to change the skincare routine according to the environment. During this season, you should use more moisturizers than products that dry the skin. Natural oil and steam facials should be used instead of peel masks, and ice facials. This keeps your skin hydrated for a long time.
