We Indians do not have a morning without tea; some people do not start their day without eating tea and biscuits. At the same time, some like to eat biscuits with tea even in the evening snack.

There is more than one biscuit in the market which tastes delicious to eat with tea and also fills the stomach. If you are also fond of eating tea and biscuits and you also feel that it is beneficial for you, then you should also know its side effects.

Yes, if you are consuming tea and biscuits together then you are inviting many diseases. Dietitian Priyanka Jaiswal is explaining its disadvantages.

Are tea and biscuits harmful to health?

According to Priyanka Jaiswal, eating tea and biscuits can cause insulin resistance, BP, belly fat, acidity and other digestive issues. There is a danger of getting the digestive system worse. Consuming it excessively can also cause constipation. It is also believed to interfere with the absorption of other nutrients, such as iron.

Problems caused by eating tea and biscuits

  • Constipation can be a problem. Oil, flour and refined sugar are used in making biscuits. In such a situation, some people may suffer from constipation, heartburn and other problems related to digestion by consuming biscuits.
  • You can gain weight, your belly can come out, the caffeine present in tea and sugar present in biscuits, and saturated fat can be the reason for your obesity and weight gain.If you consume tea and biscuits on an empty stomach in the morning, then this body gets more calories.

  • You can also suffer from the problem of diabetes to increases the shelf life of biscuits, Preservatives and many chemicals are added to them, and they also contain high amounts of salt and sugar, which increase the blood sugar level. In such a situation, if you consume too much tea and biscuits, the sugar level in the blood may increase.
  • The refined sugar found in biscuits is not nutritious at all. Due to this, your skin may get damaged. Wrinkles can appear on the skin quickly, there is a possibility of getting pimples and acne.
  • You may also have the problem of blood pressure; some biscuits contain a high amount of salt due to which the problem of high BP starts.

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