The enjoyment of fresh juicy fruits in the summer season is different. Especially such fruits in which the amount of water is high, their consumption keep the body hydrated and also provide many types of nutrition to the body. One of such fresh juicy fruits is watermelon. Watermelon is not only delicious to eat but also full of nutrition. Therefore, it is advisable to include it in abundance in your diet during the summer season.
But one of the biggest questions that arise is whether eating watermelon on an empty stomach is beneficial for health or whether it should be consumed after breakfast or lunch. For this information, we spoke to Shikha Agarwal Sharma, Celebrity International Dietitian and Nutritionist of Fat to Slim Group. You also know about the advantages and disadvantages of eating watermelon on an empty stomach.
Benefits of eating watermelon
Whether you eat watermelon slicing, process it into smoothies or simply juice it, watermelon has countless benefits that can help improve your health in addition to keeping your body well hydrated. Diet experts suggest that it should be consumed regularly because vitamin C is found in abundance in it, which increases the immunity of the body and develops the ability to fight diseases in the body. But to avoid any kind of harm, it is advised to eat it after lunch or dinner rather than on an empty stomach.
Watermelon keeps blood pressure levels right
Watermelon is rich in magnesium and potassium which are essential for keeping your blood pressure under control and normal. If you include it in your diet in any form, then it helps in blood pressure management. Watermelon is 92% water and it is packed with the rest of the nutrients and vitamins. In this vitamin, C and B6 are found. Thus, these vitamins can help regulate your neurotransmitters and improve your mood. Watermelon helps to balance your hormones and avoid problems like depression. But instead of eating it on an empty stomach, eat it after lunch or at least 2 hours before going to sleep after dinner.
Consumption of watermelon on empty stomach is harmful
Diet expert Shikha Agarwal Sharma says that eating watermelon on an empty stomach can be harmful in many ways. Some of the health benefits of including it in your diet on an empty stomach are being told here.
Diarrhoea problem
If you consume a lot of watermelon on an empty stomach, then it can lead to the problem of diarrhoea. Due to this, symptoms like loose motion and abdominal pain are common as it causes loss of water in the body and it may take at least 15 to 20 days for the body to come back to normal. Therefore, whenever you consume watermelon, avoid taking it on an empty stomach.
Harmful for diabetics
People who have diabetes, if those people eat watermelon empty stomach, then it increases the glucose level of the body which can be very harmful. Therefore, even after forgetting diabetic patients, watermelon should not be consumed on an empty stomach.
Increases the problem of PCOD
For people who have PCOD, if they consume watermelon on an empty stomach, then their problem increases even more. This can further increase the size of your cyst. Therefore, while including it in the diet, keep in mind that does not forget to eat it on an empty stomach.
May aggravate liver problems
Sometimes consuming watermelon on an empty stomach can put your liver in trouble. People who already have liver problems should not forget to consume watermelon on an empty stomach. Apart from this, people with blood pressure should also avoid consuming watermelon on an empty stomach because it can increase blood pressure suddenly.
If you want to include watermelon in your diet while staying healthy, then before consuming it, keep in mind that never eat it in large quantities on an empty stomach. If you are suffering from any other health problem then do not forget to take expert advice before consuming it.
Image Credit: freepik
Disclaimer
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
