Drinking lukewarm water on an empty stomach is undoubtedly beneficial for health. But first know about how much hot water to drink on an empty stomach in winter and what harm can occur from drinking too much water.

There are many benefits of drinking water on an empty stomach. Especially, it is a panacea for problems related to digestion. Experts also recommend drinking water on an empty stomach after waking up in the morning. This cleans the stomach and also relieves constipation. Drinking water on an empty stomach is also considered good for detoxifying the body. Drinking lukewarm water in almost every season is considered good for health. However, keep in mind how much hot water you drink and in what quantity, otherwise it can harm you. Many changes are made in the diet according to the season, we talked to experts about how right it is to drink hot water on an empty stomach in winter. Let us tell you what things you should keep in mind if you drink hot water on an empty stomach in winter. Dietician Nandini is giving information about this. Nandini is a certified dietitian and nutritionist.

Important things related to drinking warm water on an empty stomach in winter

  • According to experts, too hot water can also harm health.
  • Often people start drinking more hot water due to the cold in summer, but too much hot water is harmful even in winter.
  • You should choose water temperature according to the nature of your body.
  • It is not good to drink too much hot water in the morning.

  • According to experts, you should drink lukewarm water in the morning. The temperature of this water should neither be too high nor low.
  • Lukewarm water can help you in improving blood circulation in winter. At the same time, too hot water can also have the opposite effect.
  • Drinking lukewarm water also removes the phlegm accumulated in the chest. However, according to experts, for this also you should not drink too hot water.
  • Cold, cough and bacterial infections are cured by lukewarm water.
  • Lukewarm water also balances pitta dosha.
  • You should drink 1 glass of lukewarm water in the morning. Drinking 2-3 glasses of lukewarm water together can cause harm.

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