The month of Sawan has started and the devotees have also observed a fast on the first Monday of the month of Sawan to please Lord Bholenath. But this process of worship and fasting does not end here. Although fasting on Monday in the month of Sawan has special significance, some people fast for the whole month and are absorbed in the devotion of Lord Shiva. Along with this, the rules of eating and drinking associated with fasting also have to be followed. Due to this, its effect is seen not only on health but also on the skin.

Those who keep fast for the whole month of Sawan, soon their skin and hair also start showing effect. However, whether this change is positive or negative mainly depends on how you eat during the fast. So, in this article today, RVMUA Academy's Founder, Celebrity Makeup Artist and Skin Care Expert Riya Vashisht is telling you what changes happen in the skin due to fasting in the month of Sawan-

Makes skin glow

The devotees who keep the fast of Sawan, then many people do not consume salt or consume rock salt. In such a situation, not consuming salt helps in keeping blood pressure under control. Along with this, many types of health problems can also be kept away by observing fast. Due to this it also has a positive effect on the skin. At the same time, the skin also starts glowing.

Body is detoxified

Since there are many rules regarding food and drink during the fast. The fasting people do not even eat food again and again. During the fast of Sawan, the weather is such that one feels thirsty again and again. In this way, the water intake increases. Along with this, some people also consume coconut water and buttermilk etc. to quench their thirst.

All these drinks detoxify the body and when the toxins are removed from the body, your body is cleansed from the inside; its effect is visible on the skin as well. Due to this, the skin looks cleaner and naturally beautiful.

Skin looks more youthful

There is no restriction on the consumption of fruits during the fasting of Sawan. In such a situation, those who keep fast for the whole month, consume more fruits than on normal days. By including different types of fruits in the diet, your skin gets many types of vitamins, minerals and anti-oxidants etc. All these nutrients make the skin more healthy and youthful.

Don't make these mistakes

If you are observing a Sawan fast and want that there is no negative effect on the skin, then you should avoid some mistakes.

  • Never do Nirjala fast in Sawan. By not drinking water throughout the day, not only your skin but your health will also be affected.
  • Some people consume tea and coffee again and again during the Sawan fast. But taking caffeinated substances throughout the day quenches the thirst for water. Plus, caffeine dehydrates your body, which can make your skin look dry, dull and lifeless.
  • Most of the people consume sweet foods during the fast of Sawan. But you should avoid eating too much sugar. Along with this, instead of artificial sweeteners, you should consume natural sweeteners like the sweetness of fruits and honey etc., so that there is no harm to the skin and health.
  • Some people eat a lot of fried or fried food while breaking the fast. But you shouldn't do that. Not only does this cause acidity, burning and loss of energy, as well as excessive fried food, the chances of getting breakouts etc.

Image Credit- freepik

DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.