Sawan Somwar 2022: Sawan has started. We will tell you here what kind of diet you should follow during Sawan fast?

Sawan Somwar Vrat 2022: Sawan has started. This month is very special for Shiva devotees. During this Shiva, devotees leave no stone unturned to please the Lord. It is also believed that every day of this month is auspicious. On the other hand, fasting on Monday this month fulfills everyone's wishes. On the other hand, people keep fast on this Monday in different ways. Some people eat only fruits and milk. At the same time, some people eat food without salt once. The body needs enough energy during fasting. In such a situation, you should take special care of your diet. Let us tell you here what kind of diet you should follow during Sawan fast. Let's know.

Follow this diet during Sawan fast-

Drink lots of water-

If you have observed a Sawan fast, then you should drink plenty of water. This keeps the body hydrated. It also prevents acidity and constipation. At the same time, to maintain the energy of your body, you should also include milk and buttermilk in your diet.

Eat fresh seasonal fruits-

Seasonal fruits should be consumed during the fast. By consuming them, you do not feel hungry for a long time, as well as there is energy in the body. Therefore, during the fast, definitely consume seasonal fruits.

Eat Makhana

- Make sure to have breakfast of Makhane and rice puffs roasted in ghee during fasting, they are tasty to eat and also work to give energy to the body. You can consume it in snacks. At the same time, you can also include things like walnuts or almonds while frying makhana in ghee.

Avoid fried things

Most people consume fried potato chips during the fast, but you do not have to do this, if you want to be healthy then you should avoid eating fried things.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)