Sapota is a very tasty and healthy fruit. Doctors recommend eating this fruit when there is a lack of water in the body. Such nutrients are found inside Chiku which can remove the problem of dehydration. According to Ayurveda, this fruit can protect the body from many diseases. Today we will talk about the benefits of eating sapota.
4 benefits of eating sapota
1. The problem of high blood pressure can be overcome by consuming Sapodilla. Potassium is found in this fruit which is very important for health.
2. Chikoo (Sapodilla) protects you from kidney-related diseases. If someone gets a kidney stone, then doctors advise them to eat it.
3. Chikoo can be very useful for you in getting rid of cold and cold. Antibacterial and antiviral properties are found inside Chiku which can keep the body away from many problems.
4. When iron is deficient in the body, any person may have to face restlessness, irritability, and lack of concentration. In such a situation, iron is found inside chiku, which can improve mental health.
What are the disadvantages of eating too much chikoo?
If a person consumes too much sapodilla or eats raw sapodilla, it may cause itching in the throat or mouth ulcers. Consuming raw sapota can also cause indigestion or diarrhea.
These people should not eat chiku
If a person has diabetes, then definitely consult a doctor before eating sapota. Because its consumption can increase the blood sugar level in the body.
How to use chiku?
-Sapota can be consumed in the form of halwa.
-Some people also consume sapota in the form of sweet sauce.
-Chiku shake can be included in the diet.
-Adding sapota to fruit chaat can be a good option.
Sapota can also be eaten along with its peel.
-Chiku flavored ice cream is also tasty.
(PC: Freepik)
