image credit: houstonent
The risk of infection is highest in the changing season. That's why it is common to have a cold, cough, and cold. On cleaning the whole handkerchief becomes wet. People around you are afraid to even shake hands with you because of the risk of infection. We are telling you the solution to this problem-
image credit: verywellhealth.
For cold and runny noses, we drink less water, but this is not quite right. Because when the body stays hydrated, the mucus in your nasal passages becomes thinner, and this can relieve nasal problems as well as discharge.
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Steam therapy is an ancient technique that not only cures a runny nose but also provides relief from the discomfort of a cold. To do this, boil water in a large saucepan and add balm. Cover your head with a towel, face the steam, and inhale upwards.
