Rheumatoid Arthritis: Rheumatoid Arthritis, this is a disease that is chronic inflammatory autoimmune, the risk of this disease is more in old age people, but nowadays younger people are also affected by this disease. Therefore, through some changes in the diet, this disease can be controlled to a great extent.
Rheumatoid Arthritis: Rheumatoid Arthritis This is a chronic inflammatory autoimmune disease, due to which a person may have to face many problems in sitting, moving. Due to this disease, the problem of inflammation increases with pain in the body, while those who are troubled by the increase in weight are more prone to this disease. If the disease of Rheumatoid Arthritis is not controlled in time, then the chances of joint damage increase two times. Therefore, special attention needs to be paid to diet and lifestyle. Know that if you want to control this disease, then what things should be included in the diet and what are the foods which should be reduced.
Know which foods to include if you have rheumatoid arthritis
Vegetables: Consumption of vegetables can prove to be very beneficial for patients of Rheumatoid Arthritis, because vitamins, calcium, fiber and many nutrients are found in abundance in them. Therefore, they can be consumed in more quantity because they can help in removing the problem of Rheumatoid Arthritis. You can include beans, mustard, gourd, beans, fenugreek, spinach and all other things in the diet.
Fruits can be included in the diet: Consumption of fruits is very beneficial for patients of Rheumatoid Arthritis. . At the same time, you can also include banana, papaya, strawberry, grapes. By consuming them daily, the problem of pain and inflammation in arthritis goes away, while they also keep the bones strong.
Consume dairy products daily: Consumption of dairy products is very important for the patient of Rheumatoid Arthritis, because this disease is mostly due to calcium deficiency. Therefore, you can include milk, curd, cheese, ghee in your daily diet. Their daily intake removes the deficiency of calcium.
Know which foods to avoid if you have rheumatoid arthritis:
All purpose flour: People who are suffering from rheumatoid arthritis, they should consume maida-containing things in moderation, because consuming them in large quantities can increase the problem of inflammation. At the same time, things containing flour also increase belly fat. Therefore, they should be avoided in excessive quantity.
Do not eat cold things in large quantities: Consumption of cold things in large quantities can increase the problem of rheumatoid arthritis, so the consumption of cold things in large quantities should be avoided. Try not to consume cold food like milk, curd, buttermilk kept in the fridge immediately. Because instead of reducing it, it can increase the problem. Therefore, consume it in normal temperature only.
Avoid consuming high amounts of protein-rich things: Arthritis patients should not consume protein-rich things in large quantities, because consuming high amounts of protein-rich things can be harmful, while it can also increase the problem of inflammation. Is.
Disclaimer- The tips and advices suggested in the article are for general information only and must be consulted by a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.
