Many times, while working, we do some activity to keep our mind focused on our work so that our attention remains focused on that work. Some people constantly move their feet to concentrate on their work. Moving the legs while sitting or doing this while sleeping can be a common condition. But sometimes it can also be a sign of some disease.

There are times when you are working at your desk and may have handled many calls throughout your day but you have not stopped moving your leg for the last one hour. You may not be able to pay attention to this, but there may also be a reason for any problem related to your health. We saw many people doing this activity and we spoke to Samarth Suryavanshi, a Physiotherapist to find out. He gave us some information about this that you should also know.

Shaking legs while sitting is a sign of concern

Although there can be many reasons for this, one of the main reasons can be restless legs syndrome, which can happen in about 10 percent of people. It is such a health problem that is related to the nervous system. Although it occurs in both men and women, women are more likely to be affected by this syndrome.

What is restless legs syndrome?

This is a condition in which a person suddenly feels pain in sitting and sleeping and when we move the legs, this pain starts decreasing. When this painful condition occurs repeatedly, it is called restless legs syndrome. This problem can also be due to iron deficiency. Many times this problem starts increasing in pregnant women due to hormonal changes a few days before delivery but after a few days of delivery, this problem subsides and starts getting better.

It can also be genetic because of this

Although it is difficult to tell the exact cause of this syndrome, sometimes it can also be genetic. Many times the mother or father has this problem in the house, which is likely to happen to the children.

How can it be treated?

Orthopaedics or physiotherapy treatment can be taken to cure this syndrome. Some medicines are given in orthopaedics treatment, which can increase the dopamine hormone, which helps in reducing this syndrome. In this, calcium supplements are given and iron medicines are given so that they can be controlled. Physiotherapy treatment can increase blood circulation therapy. When circulation is built in the legs, it helps in reducing pain. This syndrome can also be corrected by staging the muscles.

In this way, if you also have a habit of moving your legs frequently, then you can contact the doctor as it can also be a sign of illness.

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Disclaimer

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.