For better health, not only 6-8 hours of sleep is necessary, as well as your sleep must be also deep. Sleep quality has been described as very essential for better health in many studies. Be careful if your sleep breaks again and again or is a health problem like sleep apnea or insomnia, it can greatly extent to increase your problems.
Researchers have found in the study that this condition can cause serious diseases if people do not sleep well or are not able to sleep deeply. It can increase many types of neurological health problems as well as the deadly state of stroke.
The team of scientists says that all people should pay special attention to ways to improve sleep quality to prevent these diseases.
Lack of deep sleep increases the risk of brain problems
Studies published in the Journal of Neurology show that people with sleep apnea, often have problems with not having deep sleep, and may have a higher risk of neurological disorders. In such people, the risk of dementia, Alzheimer's disease, or stroke has been seen more than in other people.
Earlier studies have shown the relationship between dementia sleep problems and cognitive decline. This study attempts to find out its possible causes.
What was revealed in the study?
140 people suffering from sleep apnea were included in this study, whose average age was 73 years. Researchers analyzed data from the study of MRI of the brain after a night's sleep. It was found that the problem of not getting deep sleep (also known as slow-wave or non-REM Stage 3) was directly related to promoting brain aging.
For example, the less time a person spends in a deep sleep, the more old his brain looks. That is, if you are not able to get deep sleep, then it can be a premature brain-increasing condition, and it can be a risk of diseases like dementia at a young age, which usually after the age of 60 It has been considered a problem.
What do researchers say?
Researchers at the Mayo Clinic examined two brain health masses among people with sleep apnea. Researchers, using brain photographs from MRI, discovered white spots and nerve connections indicating brain aging.
Researcher Diego Z Karwalho says that our findings are important because there is no cure for these changes in the brain, so we need to find ways to prevent them from happening or prevent their symptoms from deteriorating.
Researchers say that all people should ensure that they get deep and good sleep. For this, measures like meditation and stress management can be used which can help in reducing your risks.
(PC: Freepik)
