Pasta lovers love to eat pasta in different styles. The most special thing about eating pasta is that you don't feel hungry for long after eating it. At the same time, you often feel thirsty, which makes you drink more water. It is very beneficial for you. Although pasta is very tasty to eat, eating pasta every day is not good for your digestion as eating it can upset your stomach.
However, if you eat pasta frequently, you can substitute pasta for a healthier alternative. Let's find out what are the healthy pasta alternatives-
Adamame Pasta
As the name suggests, it is a pasta made from adamam bean flour. According to experts, it is highly nutritious and contains 24-30 grams of protein-based plant-based protein per serving. It also contains 13-15 grams of fiber.
Brown rice pasta
It is rich in fiber, minerals and antioxidants. Eating it also improves digestion and makes you less likely to get many diseases. According to experts, it is the best replacement for traditional pasta.
Chickpeas
This pasta is made from chickpeas. Wheat flour is also added. This is why eating it keeps your stomach full for a long time. It is also a good source of protein and fiber.
Quinoa pasta
This is gluten free pasta. Made from quinoa, corn and rice, this pasta has a slightly granular texture and nutty flavor. It is also a good source of protein and fiber.
Lentil pasta
Rich in protein and fiber, this pasta is made from a mixture of lentils. It contains 30 grams of protein and about 15 grams of fiber.
Semolina wheat pasta
This pasta is made from a mixture of semolina and wheat flour. It is rich in protein. If you want to lose weight, this pasta is the best option for you.
