Seasonal flu starts knocking with the change in weather. Cases of seasonal flu come to the fore every year, but this time it is being seen more. Due to cold, rain and then heat, and pollution, the cases of seasonal flu have increased a lot. In the time of Corona, there is a need to take more precautions regarding seasonal flu. All necessary precautions should be taken to prevent flu. Also, if the symptoms of flu persist in you for more than a day or two, then the doctor's advice and necessary tests should also be done. Along with all this, some home remedies can be adopted for seasonal flu.

There are many such things present in our house which can help us in fighting many infections but we are unaware of their properties or how they can be used. Dietician Manpreet has told about some such home remedies on her Instagram account which can provide relief from seasonal flu. Let's know about this.

Ginger is beneficial

Most people are fond of ginger tea, but it is no less good for health. Antioxidants are found in plenty in ginger. It boosts our immunity. Ginger is also considered very good for detoxing the body. It gives relief from congestion and phlegm.

How to use

  • Grate an inch piece of ginger and mix it in lukewarm water.
  • Drink it once a day.

Black pepper is beneficial

Black pepper not only enhances the taste of food, but at the same time, it is also a mine of virtues. It has anti-oxidants and anti-cough properties. It reduces the symptoms of cough and cold and boosts our immunity.

How to use

  • Add one teaspoon of black pepper powder to the water.
  • Let the water boil.
  • Drink it by adding one spoonful of honey.

Cough syrup made from honey

Honey reduces infections associated with the respiratory system. Anti-microbial properties are found in it. Honey removes sore throat. It also gives relief from cough and cold.

How to use

  • Mix ginger juice with honey.
  • Add a pinch of black pepper to it.
  • Now add lukewarm water to it.
  • Drink it slowly.

Turmeric is a panacea

It would not be wrong if turmeric is called a magical spice. Curcumin is found in turmeric. Turmeric has antimicrobial and anti-inflammatory properties. Antioxidants are also found in high amounts in it. Turmeric also strengthens immunity.

How to use

  • Mix a quarter teaspoon of turmeric in a cup of milk.
  • Boil it for 5-10 minutes.
  • Drink it before sleeping.

Tulsi is magical

We all are aware of the properties of Tulsi. It has antimicrobial and anti-inflammatory properties. Tulsi also has anti-allergic properties. It is effective to a great extent in getting rid of phlegm.

How to use

  • Take 4-5 basil leaves.
  • Add it to 2 cups of water.
  • Boil it for 10-15 minutes.
  • Drink it once or twice a day.

Image Credit – Freepik