Oil is an essential part of Indian food, but whenever there is talk of health, there is a discussion about the quantity and types of oil. The reason for this is that oil is considered most responsible for diseases like obesity, cholesterol, and heart disease. Apart from these diseases, oil is considered to be the cause of many other diseases of the body. The question arises that which oil should be eaten after all. Which oil is beneficial for health and which is bad? What is its correct quantity and method?
Mustard, coconut, and sesame oil are better
In answer to the question of which oil is better for cooking food, it can be said that mustard, coconut, and sesame oil are better for cooking food. By the way, 6 to 7 chemicals are used to refine any type of oil. When it is double refined, the number of chemicals increases from 12 to 14. These chemicals are very harmful. Sunflower, rice bran, groundnut, soybean, and some olive oils are also refined. Mustard, coconut, olive, and sesame oils are extracted by cold press technology.
At what temperature should the oil be cooked
Oil cooked in more than 180-degree flame is harmful. There are two classes of oils based on smoking point. The first is high smoking point ie those that can be cooked up to 204 degrees Celsius, these include avocado, canola, corn, and peanut oil. The second is-low smoke point, they can be heated up to 107 degrees Celsius. These include flax seeds, pumpkin seeds, and walnut oil, but they are not used for cooking.
Why should not eat more oil in food?
The human body cannot digest excess fat. Accumulation of fat in the body increases the risk of diseases. In such a situation, fat mixed with oil starts accumulating in our bodies, which can cause heart-related diseases and blood pressure problems. The acid derived from unsaturated fat mixes directly in the blood and increases its energy needs, while the acid derived from oil-containing saturated fat collects directly in our liver, which increases the amount of cholesterol.
What is the need for oil in food
Oil is needed in the diet because it provides the body with essential fats for energy. The amount of fat in oil is considerable. It contains many fats like saturated fat, monounsaturated fat, and polyunsaturated fatty acid. Apart from this, edible oils also contain many antioxidants such as tocopherols, oryzanol, carotenoids, tocotrienols, phytosterols, and micronutrients. The fat found in oil is used by the body for energy. The rest improve metabolism.
(PC: Freepik)
