Are you also one of those people who get the urge to eat sweets from time to time and then you do not feel relieved until you eat something sweet? Let us tell you that this is called sugar craving. There is absolutely nothing wrong with feeling like eating sweets occasionally or eating sweets. But if you often have sugar cravings and to satisfy your cravings, you eat sweets to your heart's content, which spoils your entire diet, then it is not right. Eating too much sweets leads to weight gain, and increased sugar levels and can lead to many other health problems. There can be many reasons behind sugar cravings. To overcome this, today we are telling you about a home remedy. We also talked to dietitian RadhikaGoyal about this and she also considered it accurate.

Reasons for sugar cravings

  • Magnesium deficiency in the body
  • Dehydration
  • Hormonal imbalance
  • Stress
  • Wrong eating habits
  • Lack of sleep

Fennel will help in controlling sugar cravings

  • There is often a trend in homes to eat fennel after meals.
  • Not only does it bring sweetness to the mouth, but this recipe is also effective in improving digestion and removing sugar cravings.
  • Natural sweetness is found in fennel.
  • Whenever you feel like eating something sweet, you can chew some fennel seeds. This will eliminate your cravings and there will be no harm to your health.
  • Apart from this, you can also eat jaggery, raisins, figs or raisins.
  • Fennel contains high amounts of dietary fibre. This makes one feel full and there is no desire to eat high-calorie sweets.
  • According to experts, some such properties are found in fennel, which helps in regulating blood sugar levels and does not cause cravings.
  • Sometimes there is a desire to eat sweets due to bloating and indigestion. Fennel removes bloating and gas.

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