Menopause can be a very difficult time for any woman. This is the time when a woman's periods start stopping. In such a situation, he has many types of complaints ranging from hot flashes to mood swings, fatigue etc. However, apart from these complaints, it is common for most women to experience joint pain.

This also happens because estrogen in women protects the joints and reduces inflammation. However, estrogen levels drop during menopause, which can increase inflammation. This can increase the risk of osteoporosis and osteoarthritis and you may have a lot of pain in the joints. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you what are the reasons why a woman complains of joint pain during menopause-

Hormonal changes

Menopause is a time when hormonal changes occur in a woman's body. During this period the level of estrogen usually decreases. Estrogen plays a role in maintaining joint and bone health. This is why when a woman is going through menopause, the decrease in estrogen can cause pain, stiffness and swelling in the joints.

Increase in inflammation in the body

Inflammation in the body also increases during menopause. Actually, during this time there is a rapid change in hormonal levels due to which the inflammation level in the body also increases. Due to this you may complain of joint pain. Especially, if a woman is suffering from rheumatoid arthritis etc. then her condition can go from bad to worse.

Pain due to weight gain

During menopause, when rapid changes take place in the body, weight also starts increasing. When a woman's weight starts increasing during menopause, it naturally puts extra pressure on the joints. Due to this there may be complaints of pain in joints. For women who already have joint pain problems, the situation becomes quite difficult.

Osteoarthritis problem

The risk of osteoarthritis increases with age. In particular, women are more sensitive to it during menopause. During this period, they may have a higher risk of developing osteoarthritis. In this condition, joint cartilage and bone get damaged. Since hormonal changes occur in women during menopause, they can promote osteoarthritis. Due to this you may experience pain and stiffness in the joints.

Decrease in collagen production

Estrogen is a hormone that helps in the production of collagen. It is a protein, which helps in maintaining the flexibility of joints. But during menopause the level of estrogen decreases significantly. Due to this collagen production also decreases. In this condition, joint health is affected and you may complain of joint pain.

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