Period pain troubles women every month. Some women experience such severe pain every month that it directly affects their daily routine. It becomes difficult for them to even do daily tasks. Often women tolerate this pain silently or try to complete their daily tasks with the help of painkillers. But in reality, if period pain is becoming excessive, there can be many reasons for it including hormonal imbalance and, lack of essential nutrients in the body. Many herbs, fruits and spices are effective in reducing period pain. Here we are telling you about a tea made from a fruit, which can give you relief by reducing cramps. Dietitian Manoli Mehta is giving information about this. Manoli is a certified dietitian and nutritionist.

Raspberry fruit tea to reduce period pain

  • Raspberry fruit tea can help reduce period pain. Uterine relaxing properties are found in it, which can reduce pain.
  • Diuretic properties are found in it. It reduces the risk of UTI by flushing out bacteria from the urinary tract.
  • Flavonoids and tannins are found in it, which act as antioxidants and benefit women's health.
  • It also reduces mood swings during periods.
  • Its tea is also good during pregnancy and helps in preparing the uterus muscles for labour. However, it should not be taken during pregnancy without a doctor's advice.
  • If you feel vomiting during your period, it also helps in that.

How to prepare raspberry tea?

  • First of all, take water in a vessel.
  • Heat it.
  • When it boils, add 4-5 raspberries, 2 pieces of lemon and 1-inch pieces of ginger.
  • Now boil it for 5 minutes and then filter it.
  • When it remains lukewarm, add honey to it.
  • Your tea is ready.

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