Pulses For In High Cholesterol: If you are suffering from high cholesterol, then you must include two types of pulses in your diet every day in some form or the other.
Diet and exercise require special attention when cholesterol is high. You must do any kind of cardio exercise for 45 minutes. Also, if you make a habit of eating two pulses daily in cholesterol, then your bad cholesterol will be reduced and good cholesterol will start increasing.
It is strictly forbidden to eat fat ie oily things, junk food-processed food in cholesterol, but it is recommended to eat plant-based protein. Lentils provide essential nutrients to the body and the protein present in it increases the good cholesterol. So let's know which two pulses have the power to balance cholesterol.
Cholesterol will be controlled by moong-lentil lentils
Bad cholesterol can be reduced by daily consumption of moong-lentils. If you consume moong lentils, then the risk of heart attack will also be reduced, because everyone knows that when the amount of bad cholesterol in the body increases, then the risk of heart attack increases.
Know not only cholesterol, but also in diabetes and these diseases, moong-lentil is the same medicine
1. Moong-lentil lentils are also very beneficial in controlling blood sugar. Moong and lentils can be eaten separately or mixed together.
2. Those who have poor digestion, or those who are prone to acidity and gas, they should also eat this pulse. Moong-lentils contain a lot of protein, which also strengthens the digestive system.
3. Moong-Masoor Dal contains fiber as well as protein, which also helps in reducing weight.
4. Moong lentils are also very beneficial in improving blood circulation and at the same time it also produces red blood cells. Therefore it is beneficial from heart to anemia.
So by removing tur, urad or any other pulse from your diet, you should include moong-lentil.
Disclaimer- The tips and advices suggested in the article are for general information only and must be consulted by a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.
