Pregnant women must take these precautions while fasting on Janmashtami, click here to know!

This year Janmashtami will be celebrated across the country on both the 18th of and 19th of August. In such a situation, the devotees of Kanha will also keep worship and fast to please him. Some pregnant women will also be included in such devotees of Shri Krishna. But do you know that pregnant women must take care of some important things before fasting?

Every pregnant woman should keep fast keeping in mind her health condition. Keep in mind, that during pregnancy you have to take care of not only yourself but also your baby. According to studies, fasting at any stage of pregnancy can be harmful to the baby. But if you are not facing any problems related to pregnancy, then you can keep Janmashtami fast on the advice of your doctor. Let us know what things a woman should keep in mind while fasting during pregnancy.

Consult a doctor-

Before keeping any fast during pregnancy, please consult your specialist. Only after that keep any fast. Keep in mind, that every woman has a different risk of pregnancy, many women may be at risk of diabetes or miscarriage. In such a situation, only your doctor can tell you whether your health allows you to fast or not.

Do not stay hungry-

While keeping the fast, keep in mind that your child is dependent only on your diet, so do not skip food completely during the fast. Eat and drink little by little at an interval of every two hours. During the fast, take more and more liquid things like coconut water, buttermilk, juice, etc. so that the body gets nutrients.

Keep in mind while breaking the fast-

Pregnant women should break the fast by eating food slowly. So that there is not much effect on the unborn child and you also do not have any problem.

Keep the body hydrated-

Pregnant women should try to drink plenty of water while fasting. By doing this there will be no problem of dehydration in their body. Eat more and more nutritious things instead of fried things and reduce the consumption of coffee or tea very little.

Must eat fruits-

To maintain the energy level in the body, definitely eat two to three types of fruits throughout the day. Avoid exercising or doing any heavy work on the day of fasting.

Take care of the movement of the child - Take care

of the movement of the child during the fast. In case of any problem, see a specialist.