Pregnancy: Why does the problem of gas and indigestion occur during pregnancy? Know the ways to get relief

Pregnancy is a beautiful experience, but it also comes with some physical changes. Some of these changes are not pleasant, such as gas and indigestion. Gas and indigestion are common in pregnant women, and it can happen for many reasons.

In this story, we will discuss the causes, symptoms, and ways to get relief from gas and indigestion during pregnancy. We will also know when a doctor should be consulted.

What are the reasons behind this discomfort?
There can be many reasons for gas and indigestion during pregnancy, such as
* Increased levels of progesterone: This hormone slows down the digestive system, making it slower for food to pass through the stomach and increasing the risk of gas formation.
* Growing baby: As your fetus grows, it puts pressure on your stomach, which disrupts digestion and can lead to gas formation.
* Change in diet: During pregnancy, women eat more fatty foods or spicy foods, which can slow down digestion and produce gas.
* Constipation: Constipation can also cause gas and indigestion.

How to get relief from these discomforts?
* Eat small meals: Instead of three large meals a day, it is better to eat small, frequent meals throughout the day.
* Eat slowly: Eating quickly causes air to go inside, which causes gas. Therefore, eat slowly and chew thoroughly.
* Drink enough water: Adequate fluid intake helps in smooth digestion and prevents constipation.
* Avoid some foods: Avoid gas-causing things like lentils, cabbage, broccoli, onion, and spicy foods.
* Exercise: Regular light exercise speeds up digestion and helps in removing gas.
* Wear loose-fitting clothes: Tight clothes can put pressure on the stomach and increase the problem of gas.

When to consult a doctor?
If the problem of gas and indigestion is not improving with home remedies and lifestyle changes, consult a doctor. They can help find the cause of your symptoms and recommend appropriate treatment. Gas and indigestion are a common problem during pregnancy. With some simple measures and precautions, you can reduce this discomfort and enjoy a pleasant pregnancy.

(PC: Freepik)