During pregnancy, the mother needs to take care of both her and the child's health. A nutritious diet plays a very important role during this time. In such a situation, pulses rich in protein, iron, fiber, and other nutrients prove to be very beneficial for pregnant women. Here you can learn the best pulses for pregnancy and their benefits-
Moong dal
Moong dal is an easily digestible pulse, which can provide relief from morning sickness during pregnancy. Also, folic acid is found in it, which is necessary for the development of the baby's brain and spinal cord.
Red Lentil
Masoor dal is a good source of protein and iron. During pregnancy, the body requires more iron, which helps in the formation of red blood cells and prevents anemia.
Chickpea lentil
Chana dal is rich in fiber, which helps in relieving the problem of constipation during pregnancy. Also, the protein present in it is essential for the development of both mother and child.
Urad dal
Urad dal is a good source of calcium, which is important for the development of strong bones and teeth in the baby. Apart from this, urad dal is also rich in protein and folic acid.
Pigeon pea
Toor dal is rich in protein and fiber. It keeps pregnant women satiated for a long time and helps in maintaining energy levels.
Include it in your diet like this
Cook pulses with different vegetables so that there is a balance between taste and nutrition. Pulses can also be consumed by making porridge or adding it to soup. Eating pulses after sprouting them increases their nutritional value. Also, before cooking pulses, soak them in water for 6-7 hours. This will prevent gas problems.
Keep these things in mind
While consuming these pulses, keep the quantity in mind. Consuming pulses in excess can cause gas problems.
(PC: Freepik)
