Pregnancy Tips: How normal is weight gain during pregnancy? Learn important things related to the health of pregnant

Pregnancy is a very delicate and crucial time for any woman. A baby grows inside a pregnant woman and comes into the world after nine months. There are many questions in the mind of every woman during pregnancy. There are many changes in a woman's body during pregnancy. These changes also include the increasing weight of a pregnant woman. It is normal to gain weight during pregnancy, but one question that remains in every woman's mind is how much weight gain would be appropriate. Can excess weight gain in pregnancy cause problems during delivery? Women going to be mothers for the first time get worried about gaining weight and start controlling their diet. However, trying to lose weight through diet or exercise without thinking can be harmful to pregnant women. So first of all you should know how much weight gain is normal for a pregnant woman. Can weight gain cause problems during delivery?

Reason for weight gain in pregnancy
One of the reasons why a woman gains weight during pregnancy is that the weight of the child is also included in the mother's body. If there are twins, a weight gain of 15 to 20 kg is normal. Apart from this, due to an increase in the size of the breast of a pregnant woman, an increase in the size of the placenta, an increase in the size of the uterus, and extra blood and fluid in the body, weight also starts increasing.

When does the pregnant weight start increasing
In the first three months of pregnancy, the weight of the woman is normal, but after that, the weight can increase up to a pound or 1 kg every week.

How much weight gain in pregnancy
Normal in a pregnant woman: Weight can increase up to 12 to 16 kg. Women who have already gained weight before pregnancy can increase their weight by about 16 kg during pregnancy. On the other hand, the weight of healthy women is likely to increase by about 12 kg.
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Risks of Excess Weight Gain in Pregnancy
If a pregnant woman starts gaining more weight than normal, then some complications can arise for the mother and the baby. Excess weight gain can lead to C-sections, diabetes during pregnancy, complaints of high blood pressure, and macrosomia. Apart from this, the child of overweight mothers may be more likely to have obesity and other health problems in the future.

(PC: Freepik)