The joy of becoming a mother is an important chapter in every woman's life. For some women, this dream is easily fulfilled, while for others it may take some time. Physical balance of women is very important to increase fertility and have a healthy pregnancy.
Ayurveda has been known for centuries to take care of the overall health of women. It contains several herbs that can be used to increase female fertility and help regulate periods. Let us know about 5 such major herbs, which are considered beneficial for women's fertility.
1. Ashwagandha
Ashwagandha is known as an adaptogenic herb, which helps the body fight stress. Stress can reduce fertility, so by reducing stress, Ashwagandha can help regulate ovulation in women and increase the chances of pregnancy.
2. Asparagus
Asparagus is known as a Rasayan for women, which means it provides nutrition and promotes health. It helps in removing hormonal imbalances, which can cause periods to become irregular. Besides, it also promotes the health of the uterus.
3. Mucuna
Known to improve mood and reduce stress, mucuna also helps increase progesterone levels. Progesterone helps thicken the lining of the uterus, which is necessary for pregnancy.
4. Vidhara Guggulu
This Ayurvedic formulation may help manage conditions like PCOS. PCOS can cause irregular periods and hormonal imbalances. Vidhara Guggulu helps in maintaining fat balance in the body and removing hormonal imbalance.
5. Lohitaka
Lohitaka is used in Ayurveda to stop excessive bleeding. It helps to regulate bleeding during periods. Besides, it can also help reduce the swelling of the uterus.
(PC: Freepik)
