You have to take special care of your diet during pregnancy so that there is no problem in childbirth. Zinc supplements are considered essential for pregnant women. According to the National Center for Biotechnology Information, 'Zinc helps in reducing the risk of preterm birth slightly during pregnancy.' Zinc is important for the functions of more than 300 enzymes. It maintains immunity and repairs body tissues. Along with this it metabolizes nutrients.
Why is zinc intake important during pregnancy?
Since our body does not store zinc like other nutrients, it is important to consume it at regular intervals, that is, every day you will have some zinc-rich foods. During pregnancy, women should eat pulses, cashew nuts, amaranth, sesame, cheese and sunflower seeds. Zinc is essential for both mother and child. As far as daily need is concerned, if you eat food containing 12 mg of zinc every day, there will be no deficiency of any kind.
Disadvantages of zinc deficiency
Everyone is worried about the pregnant woman and the child growing in her stomach, for this, zinc-rich foods have to be eaten at all costs. If there is any deficiency in it, then serious consequences can arise. These risks include prolonged labor, atonic postpartum hemorrhage, hypertension, preterm labor, and post-term pregnancies.
Do not let there be zinc deficiency
If you want pregnant women and their unborn children not to face any kind of problem during pregnancy or after delivery, then keep fulfilling their daily requirements of zinc. In such a situation, you will be able to ensure better health for both mother and child.
(PC: Freepik)
