People are working hard day and night for weight loss. They are including everything like exercise, diet, weight loss drinks etc. in their routine. Despite this, there is no sign of decreasing even an inch. Some of your wrong habits are responsible for this. Yes, often people make some mistakes during dinner, due to which you have to gain weight. Let us know from experts what those mistakes are. Dietician Priyanka Jaiswal is giving information about this.
Do not consume tea or coffee after dinner
People often have the habit of drinking tea or coffee after eating food but doing so can also be harmful for you. Your digestive system may get damaged. The body is not able to digest food. Due to this, fat starts getting stored in the body. At the same time, drinking tea or coffee also slows down metabolism, which is considered to be the main reason for weight gain.
Do not consume sweets
Often people have a craving to eat something sweet after eating food and they are unable to stop this craving. By doing this you can also gain weight faster because they contain a high amount of calories which can be responsible for weight gain. Apart from this, eating sweets also extinguishes the digestive fire due to which the food is not digested properly.
Avoid lying down immediately after having dinner
One should never lie down after having dinner. Doing this may hamper your weight loss journey. Your metabolism may get disturbed and digestion may be affected. After eating, take a walk for at least half an hour before lying down.
Do not drink water immediately after dinner
You should also avoid drinking water immediately after dinner. This may cause you digestive problems. Your metabolism may also slow down, due to which your weight may increase rapidly.
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