For any parent, the health of his child comes first. In such a situation, he makes every possible effort to keep his child fit and healthy. They only wish that their children get complete nutrition. Because of this, they come to know many things related to child nutrition. In such a situation, most parents trust those things without thinking.

However, many things related to child nutrition are not true at all and if they are believed without thinking, then children do not get any benefit from it. So, in this article today, we are telling you about some myths related to child nutrition and their truth-

Myth 1- Eating frequently makes the baby healthy.

Truth- This is a common myth related to children's nutrition, which parents believe. They think that if they give food to their child now and then, it will make their child healthy. While this is not true. Overeating can harm the baby. It is enough for your child to have three main meals and two mid meals. Therefore, for the proper growth of children, you should give them food at the right time.

Myth 2- It is very important to give juice to children.

Truth- This is also a common myth, which is believed by all. Parents feel that it is very important to give juice to the child to keep him healthy. This is also not entirely true. Juices can provide benefits to the child, but they should not be packaged juices. Also, if possible, give your child whole fruits instead of juice as they provide more nutrients and fibre.

Myth 3- It is necessary to take multivitamins to keep the child healthy.

Truth- Many times parents start giving multivitamins to maintain the nutrition level of their children. But this is also considered wrong. Multivitamins should never be given to children by themselves, nor are multivitamins a substitute for food. If you want, you can meet all the nutritional needs of the baby through food alone. Also, if the need is felt, any supplement should be given only on the advice of a doctor.

Myth 4- Children should eat eggs regularly.

Truth- Eggs have been considered a very healthy food item. It is an excellent source of protein, iron, healthy fats, vitamins D, E, A and B12 and choline and hence children benefit from its consumption. However, you don't need to give the child to eat eggs every day. Apart from this, if you want, there are other sources of protein like soy, nuts, tofu, pulses etc. So, if a child does not want to eat eggs, do not force them. You can also meet his protein requirements through other food items.

Myth 5- If the child plays a lot of sports then he needs to take extra carbohydrates.

Fact- Carbs are indeed a good source of energy. This is the reason why parents think that physically active children should consume more carbs. But if your child is taking a balanced diet, then there is no need to give him carbs separately during sports. However, if the child is participating in a long weekend tournament where they are playing for several hours at a time, it may be beneficial to include additional carbohydrates in the meal before the game.

Image Credit- Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.