Pomegranate Peels: We all know that fruits and vegetables are rich in antioxidants and nutrients which are beneficial for our body. But, do you know that the peels which we often throw away are also good for our health? Probably very few people will know about this subject. There are many fruits whose peels also provide benefits to the body. Pomegranate peel is also one of these. Today, through this article, know the benefits of pomegranate peel.

Pomegranate peels help fight skin-related problems, stomach-related diseases, teeth, and even cancer. You can consume pomegranate peels as a powder or eat them raw. Sore throat, cough, back problems, and even bone health are also good by consuming them.

Make a powder of peels like this
Put the pomegranate peels in a pan and bake them in the oven at 350 degrees for 20 minutes. When the peels dry, grind them to make powder. You can consume this powder. If you want, you can dry the peels of pomegranate and eat small pieces of them. Make pomegranate tea like this.
First of all, take an empty tea bag and add one teaspoon of pomegranate peel powder to it.
After this put this tea bag in a glass of hot water. You can add light honey to it for taste.

Make face pack like this
To make a face pack, mix lemon juice in the ground powder until it becomes a paste. After this apply it on the face and leave it for 20 minutes. then wash it

Nutritionist Dr Archana Batra told that pomegranate peels are rich in antioxidants which help in preventing bacteria and other infections. Pomegranate peels regenerate skin cells and also protect them from harmful UV rays. Dr. Batra said that pomegranate peels are the cure for all skin related problems. Then whether your skin is dry, oily or soft, pomegranate peel is beneficial for every skin.

More than one advantage
Helpful in skin problems
Pomegranate peels are high in antioxidants and polyphenols, which help treat hyperpigmentation (dark spots on the skin).

Good for heart health
Pomegranate peel reduces the risk of serious diseases like heart and diabetes. Pomegranate peel juice acts as an anti-inflammatory agent which improves cholesterol and blood sugar levels in overweight and obese people.

Cancer
The amount of punicalagin is high in pomegranate peels. It is a polyphenol known to have anticarcinogenic properties. Pomegranate peel inhibits the proliferation of cancer cells of mouth, stomach and breast and reduces the risk of cancer.

Good for oral health
Pomegranate peel helps prevent plaque formation in the teeth. Antibacterial properties are found in it which is helpful in the treatment of tooth and gum disease.