The problem of PCOS in women has become very common in today's time. PCOS is an endocrine disorder. Nowadays every other woman is troubled by this problem. Periods can be irregular in PCOS. In this, periods can be for more or fewer days. When periods are irregular, it is considered a sign of PCOS or PCOD, but can you be a victim of this problem even if periods are regular? Yes, most women feel that if they are having regular periods then they cannot have PCOS problems but this is not correct. You can be a victim of PCOS even if the periods are normal. There are some other visible symptoms. Dermatologist Jayshree Sharad has given information about this on her Instagram account. Let's know.

Acne

Acne is a common problem for women. Occasional acne is a different thing but if you have PCOS problem then acne can be more. Therefore, even after taking full care of skin care and eating right, if you are getting acne then it can be a symptom of PCOS.

Facial hair

If there is more hair growth on your face and body, then this can also be a symptom of PCOS. In PCOS, the amount of androgen hormones in the body increases and due to this, unwanted hair comes on the face and body.

Weight change

If your weight is increasing suddenly or you are not able to reduce your weight even after a million attempts, then it can be a symptom of PCOS.

Hair fall

Hair fall is also a symptom of PCOS. If your hair is falling more then it can be a sign towards the problem of PCOS.

Dark Neck

If the colour of your neck and body folds (elbows, knees) is getting dark, then this can also be a symptom of PCOS. You need to pay attention to this.

Follow these tips

If you are feeling any of these symptoms then you may have a PCOS problem. Do take the doctor's advice once. You can reduce the symptoms of PCOS by making some changes in your lifestyle. Apart from this, follow these tips.

  • Take a low-GI diet.
  • Reduce stress.
  • Take the help of breathing exercises or yoga for stress management.
  • Have a good sleep.
  • Try to lose weight.
  • Do include exercise in your routine.

Image Credit- Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.