PCOS has become a common problem among women nowadays. Irregular lifestyle, wrong eating habits and stress can lead to PCOS. This problem is definitely common, but due to this, it can sometimes become difficult for women. That's why it is very important to control its symptoms in time. PCOS is caused by hormonal imbalance. In PCOS, the body of a woman starts producing more androgens i.e. male hormones. Because of this, the hormonal balance starts deteriorating in women. Its ovulation and periods are also affected. Because of this, periods become irregular. Apart from this, women gain weight due to PCOS, Many types of problems like insulin resistance can be faced. The direct treatment of PCOS is related to the change in our lifestyle habits. Knowingly or unknowingly, we commit such mistakes in everyday life which can increase in this condition. Dietician Radhika Goyal has mentioned one of these on her Instagram account. Let's know about this.

Do not drink water in a plastic bottle

Apart from irregular lifestyles and wrong eating habits, many environmental factors and chemicals are also responsible. One such chemical is Bisphenol A, which is found in many plastic products, including many plastic bottles. This causes disturbances in the hormones and due to this, the symptoms of PCOS can increase.

Use copper or steel bottle

By the way, you should not drink water in a plastic bottle, but especially if you have PCOS problem, then instead of a plastic bottle, use a steel or copper bottle. This is because they do not contain BPA and do not harm your hormones. Along with this, due to the properties present in copper, it can help in keeping your water clean and away from dangerous bacteria.

Watch the expert's video here

It is also important to take care of these things

  • Using steel or copper bottles is undoubtedly a good option, but along with this, it is very important to take care of many other things to manage the symptoms of PCOD. As if-
  • Follow the right treatment plan. Make changes in your lifestyle. Stay away from stress.
  • Get your diet right. Stay away from fried food, and processed food.
  • Include green vegetables and fruits in the food.
  • Eat foods that improve insulin sensitivity.
  • Make sure to include exercise in your daily routine.

Image Credit- Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.