All doctors tell paneer to be beneficial for the body. Paneer is full of protein which benefits your body. But consuming too much of it without thinking also gives the opposite effect on the body.
Eating paneer is beneficial for health. Consuming 100 grams of paneer every day is said to be good for your health. However, excessive consumption of it can prove to be harmful to you.
Cheese is a good source of calcium. But eating more cheese increases the cholesterol level.
A lot of fat is present in paneer. If you want to reduce your body fat then avoid it. It increases the amount of fat in the body.
Everyone knows that paneer is rich in protein. But eating more paneer increases the amount of protein in the body, which can harm the digestive system.
Some studies have revealed that raw paneer is not good for pregnant women to consume. Its consumption can be a risk related to pregnant women and fetal development.
In those who are allergic to milk, paneer can trigger the allergy. This can also cause vomiting and diarrhoea.
