Fruit juice is generally considered a healthy choice, but the packed fruit juices available in the market are a little different. Added sugar is also added to it to bring sweetness and preservatives are also added to store it for several days. Added sugar is not good for health at all. Especially small children like it a lot, but it can cause many problems.
Diseases caused by added sugar
Ayushi Yadav, a famous dietitian working at GIMS Hospital in Greater Noida, said that the added sugar present in packed fruit juice can cause many diseases.
1. Diabetes
2. Heart related diseases
3. Dementia
4. Alzheimer's Disease
5. Colon Cancer
6. High Blood Pressure
7. High Cholesterol
8. Kidney Disease
9. Liver Disease
10. Obesity
11. Pancreatic cancer
12. Retina Damage
13. Muscles Problems
14. Nerve Damage
15. Cavities
16. Inflammation
17. Skin Aging
Drink juice at home
According to dietician Ayushi Yadav, it is better to eat fruits in their original form, but if you are forced to drink liquid diet, then drink 100 percent real fruit juice, that too without adding sugar, only then you will reap its full benefits. If found, there will be no harm to health either. Try to get the juice out of your house. If you drink fresh fruit juice from a juice shop, you will definitely be concerned about hygiene.
(PC: Freepik)
