Vitamin D is essential for the body. It is called 'Sunshine' vitamin and it keeps you active and also boosts the immune system. Sunlight is the best source of vitamin D. So you also get vitamin D from some foods. This repairs our muscle cells.
Vitamin D deficiency can often lead to health problems and you may need to take vitamin D supplements, but keep in mind that too much vitamin D can make you sick.
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Vitamin D overdose or hypervitaminosis D is a dangerous condition. When the level of vitamin D in the body increases, it can cause many problems. This can be due to taking too many vitamin D supplements. Therefore, be sure to use it only on the advice of a doctor and discontinue it when it is not needed.
Bone pain
Vitamin D deficiency causes symptoms such as fatigue and weakness, bone pain, and muscle weakness. So when there is too much of it in the body, there will be pain in the bones. Increasing the amount of vitamin D in the body increases the amount of calcium in the bloodstream. This can cause bone pain.
Kidney problems
There is a risk of kidney damage due to vitamin D toxicity. Increased levels of calcium in the blood can increase the amount of urine. This can lead to frequent urination problems.
