Consuming foods containing natural medicines is very beneficial for health. Love is included in these incredible natural foods, which have an impact on health. Consuming onion is beneficial in removing many problems of the body. Experts recommend eating raw onion in summer. Raw onion protects from heat stroke and body heat. Apart from this, raw onion can also be consumed in the treatment of many diseases. Often women also use raw onion juice to get rid of the problem of hair fall. But it is not that raw onion is always beneficial. Sometimes consuming onion in excess quantity can be harmful. Excessive consumption of onion affects the intestine and can cause stomach problems. Let us know about the advantages and disadvantages of eating onion.
Nutrients found in onion
Adequate amounts of sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, iron, and phosphorus are found in onion. Apart from this, anti-inflammatory properties are found in onion. Anti-allergic, anti-oxidant, and anti-carcinogenic properties are also found in onion. Onion is a kind of superfood.
Benefits of onion
Beneficial for heart
According to a report, onion has the properties of flavonoids, which help in reducing bad cholesterol in the body. Apart from this, the consumption of onion thiosulfites maintains the stability of the blood. Which can reduce the risk of heart attack and stroke. Onion controls cholesterol.
Onion beneficial in cancer
Raw onion is effective in fighting cancer. Onion contains a very high amount of sulfur, which does not allow cancer cells to grow. It also increases the ability to fight cancer.
Make bones strong
Regular consumption of love strengthens the bones. Although dairy products are used for bones, the consumption of onion also helps in strengthening the bones. A lot of calcium is also found in onion.
Onion beneficial for hair
Onion has antibacterial, antifungal, and antioxidant properties, which are beneficial in strong hair growth. Onion juice is applied on the head to make hair thick, and shiny and to increase length rapidly, it increases blood circulation and strengthens the scalp. Graying of hair or dandruff is a common problem but consumption of onion makes hair black and dandruff free.
Disadvantages of consuming onion
Low sugar is harmful
People who suffer from low sugar should reduce their intake of onion. Because onion can reduce the sugar level greatly.
Pregnant
Pregnant women should also consume onion in limited quantities because onion can cause a burning sensation, which becomes painful during delivery. Onion juice can also be harmful for the skin.
Effect on intestine
Eating raw onion in large quantities can cause bacterial problems called Salmonella. In this problem, the intestine is affected, which gradually causes damage to the stomach.
Constipation and stomach ache
Onions contain high amounts of fiber, which can cause stomach problems. Eating raw onion in large quantities can cause stomach aches and constipation.
(PC: ISTOCK)
