For a healthy body during winter, you need to keep your diet balanced as well as your routine well organized. Along with this, you need to take extra care from your side during winter. In such a situation, you can take the help of oil massage in winter, which along with removing the dryness of the skin, can also remove many problems of the body. Oil massage on some body parts before sleeping at night in winter gives wonderful benefits. Today in this episode we are going to tell you about the benefits of oil massage. Let us know about these benefits…
Strengthen immunity
Massaging the body in winter gives warmth to the body. Due to this, the body is protected from seasonal diseases. Massaging also reduces the symptoms of the flu. Regular body massage also removes the problem of infection in the body and the body also remains healthy.
For relaxation
A good massage provides complete relaxation to both body and mind. Thai and aromatherapy massages soothe the mind. Aromatic essential oils like lavender oil, orange oil, and lemongrass oil are used in this type of massage. Their fragrance provides relief to the mind and brain and removes stress. They also reduce the level of the stress hormone cortisol.
Relieve pain
Body pain increases in people suffering from injury during winter. Elderly people suffering from joint pain, muscle strain, fracture, sprain etc. have severe pain in their knees, lower back, neck and shoulders. Massaging these parts of the body regularly or once or twice a week provides relief from pain.
Blood circulation
Massaging the body in winter helps in the proper circulation of blood, which helps in keeping healthy. In winter, the body feels more lethargic and tired. Along with increasing blood circulation, regular massage also removes lethargy and fatigue.
