Obesity: Obesity, belly fat or being overweight is a common problem in today's era. The increase in obesity not only spoils the shape of the body, but at the same time it also brings with it many problems. Due to which you need to be more careful.
Obesity: Due to excess obesity, excessive amount of fat starts accumulating in the body of the person. Due to which other problems like heart attack, diabetes start arising. The increase of obesity is also not good for the body, because excessive amount of fat starts accumulating in the body, due to which many problems may have to be faced in moving, getting up and sitting. while the increase in obesity
Due to which the bones also become weak.Know what problems can be caused by increasing obesity
1. Risk of heart disease
With the increase of obesity, the risk of developing heart disease increases very much, and at the same time many problems like heart attack, heart failure, abnormal diseases arise. Therefore, to control heart disease, you need to pay more attention to the weight.
2. High blood pressure
People suffering from obesity often have the problem of high blood pressure, high blood pressure is also known as hypertension. This is a condition in which there is excessive damage to the blood vessels. Along with this, having high BP can also increase the risk of heart disease, stroke, kidney disease by two times.3. Diabetes
When there is an excessive amount of glucose or blood sugar in the blood, then the risk of type 2 diabetes increases. Due to this, the health of the eyes is most affected, while the eyes gradually become weak. That's why controlling weight is the most important thing.
4. Having bone problems
It is very common to have problems related to bones in old age, due to this, some problems like pain, swelling, and difficulty in movement remain. This disease can be reduced through weight control.
Disclaimer- The tips and advices suggested in the article are for general information only and please consult a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.