Every nutritionist knows that breakfast is the most important meal of the day. Choosing the right and healthy breakfast helps you stay full of energy throughout the day. Women who believe that skipping breakfast is a way to lose weight are wrong. By doing this you are a 'victim' of unhealthy cravings throughout the day.
Can you guess the name of one of the most famous breakfasts? Yes, we are talking about healthy oats. Oats are a superfood that is commonly consumed as a breakfast option, as it is rich in nutrients like dietary fibre, minerals and vitamins that can enhance your health.
By eating this healthy superfood, I lost weight fast and I also saw many changes in my body. If you also want to bring all these changes to yourself, then definitely include oats in your diet. Before knowing about the changes in the body, we are also telling you about research that will give you information about it.
What does the research say?
In a recent study, scientists did research to find out which food is best for breakfast. The study results were published in the Annals of Nutrition and Metabolism. He found that oats are the champion for this. In the study, 36 people were divided into 3 groups.
Each participant consumed 350 calories a day. The first group had oats, the second had cornflakes for breakfast and only water. Everyone had the same lunch and dinner.
The experts measured each person's level of satiety over the next three hours. Also, insulin and blood sugar were checked. Participants in the first group had a lower craving and ate 31% less for lunch. The second and third groups had a high craving immediately after breakfast, while the first group felt full. This is because oats spend more time in your stomach.
The final results showed that oats combined with other foods reduced calorie intake by 31-50%.
Helpful in weight loss
Nutrient-rich and affordable oats are a staple breakfast for many women. Rich in healthy carbs and fibre, oats are an ideal breakfast for weight watchers. Whether you eat it raw or cooked, oats are an ideal food for weight loss. Eating it daily has helped me a lot to lose weight fast. If you also want to lose weight fast, then include it in your diet.
Good for digestion
Oats are high in fibre which prevents cravings and enhances digestion. Good digestion also helps in reducing weight.
Skin rejuvenation
By eating oats daily, I saw a lot of change in my skin too. Oats can be useful for many skin and beauty needs. The antioxidant and anti-inflammatory properties present in oats help in rejuvenating the skin, thereby helping you to remove dead skin cells. It also contains vitamins and proteins, which help to keep your skin healthy.
Immunity booster
It is an immunity booster. The beta-glucan found in oats helps boost our infection-fighting blood cells. Oats also contain selenium and zinc, two important nutrients to ward off infections and help you stay in shape. Like me, you can also strengthen your immunity by including it in your diet.
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Disclaimer
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
