After 30 years, everyone's body needs extra care. Especially women need it more. At this age, the functioning of body parts often starts slowing down. In such a situation, women in their 30s must take special care of their health. Today we are giving you information about those five nutrients as advised by experts, which every woman should make a part of her diet. Nutritionist NavneetBatra is giving information about this.
Vitamin D
Women must include Vitamin D-rich foods in their diet. It is a master nutrient, which plays an important role in maintaining your hormonal balance. Apart from this, it works like a mood booster and also plays an important role in strengthening immunity. You can fulfil the deficiency of Vitamin D by consuming milk, mushrooms, salmon fish.
Iron
Iron-rich foods must be included in the diet. Especially if you are a working woman and you feel tired and weak very quickly, it works like a perfect energy booster. Due to this, there is no blood deficiency in the body and you can be saved from falling prey to diseases like anemia. For this, you can consume nuts, seeds, spinach, broccoli, and pomegranate.
Omega-3 Fatty Acid
To maintain heart and brain health, women should also include foods containing Omega-3 fatty acids in their diet. It also helps fight inflammation and protects you from the risk of chronic diseases. For this, you can consume chia seeds, milk, and seafood.
Calcium
Calcium is also a very important nutrient. It not only strengthens the bones but is also responsible for overall strength. Due to this, the function of muscles also improves and nerves also function properly. To compensate for its deficiency, dairy products should be included in the diet.
Folate
Folate is also one of the very important nutrients. Especially women who are going to become mothers must include it in their diet. This boosts red blood cells and prevents anaemia. For this, chickpeas, broccoli and nuts should be consumed.
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