If there is a lack of calcium in the body, then there is a problem of body pain, problems in teeth, or joint pain. Often people are not able to take care of health in their busy life and their body starts lacking important nutrients like calcium and vitamin D. According to experts, if calcium is deficient in the body, then problems like arthritis, osteoporosis, muscle cramps, weak nails, excessive pain during periods, headache, depression, irregularity of heartbeat can come to the fore. Milk is considered the best source of calcium and vitamin D, but some people refrain from drinking it. If you also do not like to drink milk, then you can take the help of these healthy drinks. Learn about them…

Coconut milk
Coconut is considered a storehouse of health benefits. You can also make vegetables with coconut milk which is easily available in the market. You can consume it by mixing it in vegetable soup, chia seeds, and other things. If your child avoids drinking milk, then you can take the help of coconut milk in this too. You can make ice cream and feed it to your child.

Cashew milk
If you do not like to drink plain milk, then you can add flavor to it. For this, make cashew milk. However, cashew milk can cause harm in summer. You soak cashews overnight in heat or monsoon and boil them in milk in the morning after making a paste. If you do not want to add sugar to milk, then add honey or jaggery instead, but keep its quantity low. After changing the test, will your child also drink this milk with great fervor?

Badam Milk
If you drink almonds in milk, then in such a situation you can get double the benefits. Whatever the season, you should always consume almonds after soaking them. Even today, drinking almond milk in rural areas keeps the body healthy. Soak almonds and then drink them and boil them in milk. Add honey or jaggery to the milk and then drink it when it is lukewarm. In a few days, you will be able to see the difference in bone pain, because this milk will remove the deficiency of vitamin D and calcium in the body.