Benefits of salt: Rock salt is widely used in Indian homes. It is commonly used in fasting food. This salt is also very beneficial in terms of health. Rock salt has been used for healing in Ayurveda for years. According to a recent study, this salt is helpful in removing digestive problems. If you have digestive problems or have a cold, then with the help of rock salt, you can get relief.

Let us tell you that two elements are found in common salt - sodium, and chloride. Whereas rock salt is rich in iron, zinc, nickel, cobalt, manganese, copper which are essential elements for our health. Apart from this, this salt is also helpful in removing the complaint of insomnia.

Minerals found in rock salt help to keep a person away from many diseases. This salt forms the digestive juices, so it also works to keep digestion right. Using rock salt can also help in reducing the symptoms of many diseases like blood pressure treatment, constipation, indigestion, gas, and heartburn. Let us know some amazing benefits of rock salt like this.

Reduces stress
Rock salt also helps in reducing stress. Not only this, it maintains the balance of the hormones serotonin and melatonin which help in fighting stress.

Does body pain reduce-
Rock salt works to reduce muscle pain and cramps as well as joint pain.


Give relief in sinus
Consumption of rock is beneficial to get rid of sinus pain. If you have a stone problem, then drinking rock salt and lemon mixed with water, the stone starts dissolving in a few days.

cure asthma
Consumption of rock salt is very beneficial for patients with asthma, diabetes, and arthritis. Rock salt is also very beneficial in the problem of sleeplessness.

Rock salt for sore throat
Rock salt may have decongestant properties, which can help in loosening the mucus containing bacteria trapped in the throat and flushing it out of the body. In addition, it can also give relief from the problem of cough. Gargling with lukewarm water containing rock salt can be done to remove the problem of sore throat.