Milk is an important part of our diet, which should be consumed by everyone whether it is a child or an elder. Milk is a nutritious food that contains many other nutrients including protein, calcium, minerals and vitamin D. Consumption of milk proves to be beneficial, but it is important to know how to consume it. Actually, the effect of milk is cold, if we consume it with hot effect food then it can cause harm. This can also cause the problem of food allergies. Today, in this episode, we are going to tell you about some such foods, consuming them with milk is like playing with health. Consumption of milk with these is like a slow poison. So let us know which things should not be consumed with milk.
Meat
Both milk and meat are very beneficial for our bodies. These 2 foods make our body strong, but this combination is not good. According to experts, meat should not be consumed with milk. If you do this then you may have problems with digestion and also stomach pain.
Berries
Often people use strawberries, blue cherry, cherry etc. to make milkshakes. But, do you know that it can harm your digestive system? Not only this, sometimes it can also cause food allergies. That's why after about an hour of drinking milk, eat berries, cherries etc.
Fruit
If you are a fitness freak then you will get advice from your trainer to consume milk and fruits. Both are very good for our body, but according to experts the combination of fruits and milk is not good for our health as we know that calcium is present in milk and it absorbs many enzymes of fruits. That's why fruit and milk should not be taken together. Especially you should not consume fruits like oranges and pineapple with milk as it can be very dangerous for you. The combination of banana and milk is very famous, but according to some experts, it is not good for our body. This can cause problems in your body.
