Navratri Fasting with diabetes: The festival of Navratri is not only associated with faith but also with good health. The fasting observed by the devotees of the mother during these nine days helps in detoxifying the body by flushing out the toxins from the body. But if you are a diabetic patient, then it becomes important for you to take care of some special things during Navratri fast. Diabetics should not remain hungry for long during Navratri fast. They should keep eating something or the other in a short time so that their blood glucose level remains under control. Let us know what are the precautions that diabetics should take special care of during fasting.
Diabetics should keep these things in mind during Navratri fasting-
Don't stay hungry for long
Diabetics are not advised to starve during prolonged fasting. Keep eating some healthy things every once in a while, so that the blood sugar level in the body remains under control.
Take care of medicines
Many times people refrain from taking their medicines on the day of fasting. Don't make the mistake of doing this. Don't miss your medicines and insulin doses.
Avoid fried food
Most of the things in Navratri diet are fried. But you should eat boiled, roasted, steamed food instead of fried and fried food excessively. Eat roasted or boiled sweet potatoes in limited quantities. You can eat buckwheat flour. It is very nutritious. Apart from this, eat cucumber raita, tomato dishes, low glycemic index foods.
Take care of pre fasting meal
A person suffering from diabetes should consume complex carbohydrate foods before fasting. These carbs take longer to break down and digest. Due to which the person does not feel hungry soon. For this, before starting the fast of Navratri, you should consume dry fruits and fruits, which have less sugar content.
Do consult a doctor-
Please consult your dietician or doctor before fasting. Keep checking your blood sugar level several times a day during the fast.
