Fasting Tips: Keeping fast is beneficial not only from a religious point of view but also from a scientific point of view. Sometimes, due to continuous fasting, weakness comes in the body which is not good for health. To stay away from weakness, it is necessary to take care of some things.

Navratri Vrat Tips: The festival of Navratri is a festival of devotion and reverence. There is a tradition of worshiping, archana and fasting during these nine days. Mother's grace showers on those who fast with full devotion, but many times fasting causes weakness in the body, as this fast has to be kept for nine consecutive days. In this Navratri, you can adopt some easy tips, which will not cause weakness even during fasting and you will be full of energy.

Reduce the amount of food

If you are planning to keep fast during Navratri, then you should reduce your food from now on. If you eat more, then fasting suddenly causes weakness in the body, so if you reduce the amount of food beforehand, then the body will get used to eating less and the body will not feel weakness at all...

Drink more water

Drinking water keeps the body hydrated, due to which energy remains in the body. If you have not observed Nirjala Vrat (without water), then keep drinking enough water. This will keep you away from the problem of fatigue and weakness. Water will keep the body hydrated so that there will be no problems of irritation and headache.

Don't eat sweets

Before fasting, reduce the consumption of sweet things made from sugar. If you eat more sweet things, then the amount of glucose in the body is high, due to the sudden stopping of food, there will be a lack of glucose, which will cause hunger. Lack of glucose will reduce energy, due to which the body will start feeling tired and weak.

Avoid gym and exercise

Physical activities should be reduced during the fast. If there is a fast in Navratri, then avoid doing yoga and exercise. One should also avoid going to the gym during the fasting days, because if energy is used more, then weakness will also come more. You can do meditation these days.

(Disclaimer: The information given here is based on general assumptions and information. Kalamtimes does not confirm the same.)