National Coffee Day 2022: Whether it is office or home, the consumption of coffee is a part of our daily routine. But do you know that consuming too much coffee can make you a victim of many health problems?

Most of us start our day with coffee or tea. Some people have such a habit that they cannot live without it. This habit is like an intoxicant, if not found, a headache starts or strange restlessness persists. Research suggests that the caffeine present in coffee and tea can make us addicted to them. Be it office or home, the consumption of coffee is a part of our daily routine and most people also consume cigarettes while drinking coffee. Do you know that this method can make you a victim of many health problems?

Today, National Coffee Day is being celebrated all over the world. On this occasion, we are going to tell you about the disadvantages of drinking more coffee and also following the routine of bad habits like cigarettes.

1: Lack of hydration

People who have a habit of consuming coffee and cigarettes together, often complain of dehydration. Lack of hydration in the body can lead to darkening of the lips and neck. Apart from this, there may be a complaint of dark circles under the eyes. Not only this, but the consumption of coffee can also cause the problem of constipation in the body.

2: Sleeplessness

Many researchers have come to the fore that people who have a habit of drinking more coffee often face the problem of sleeplessness. Caffeine disturbs our sleep system. In such a situation, once the problem starts, it does not leave the chase for a long time. Consume coffee in moderation to maintain your sleeping pattern.

3: Stomach trouble

Experts also say that the caffeine present in tea or coffee can also worsen the health of the stomach. Drinking coffee releases the hormone gastrin, which works to increase the activity of the colon. If you drink coffee in excess, it can cause stomach upset.

4: High blood pressure

It is also believed that the consumption of coffee can increase the problem of high blood pressure. High blood pressure affects the cells and increases the risk of a heart attack. If you are a patient with high blood pressure or heart then you should be careful while consuming coffee.