Body Pain Treatment: Often when we go to sleep at night after doing office, home, or any work, then there is severe pain in the muscles from the whole leg to the back, due to which we are not able to sleep well. Let us know some such home remedies, with the help of which this pain will get relief.
Muscles Pain Tips: In the run-of-the-mill world, a person is so busy that he is unable to pay attention to his good food and drink. Often you must have felt that when you go to sleep, there is severe pain in the muscles, due to which there is no good sleep. In such a situation, if these habits are not corrected on time, then the result turns out to be bad. If you also have muscle pain, then we are telling you the ways to fix it at home.
Mustard oil 
Mustard oil is considered to be the purest oil in India and is used for cooking or preparing any Ayurvedic herbs, but if you also have frequent problems with muscle pain, then take a bath before sleeping at night. Apply this oil all over the body and massage the ankles for a while, after which you will feel better and sleep will also get better.
Fenugreek
Fenugreek is a kind of green vegetable, in which the most nutritious elements are found. Fenugreek is also considered beneficial for pain, but do you know how to use it? This is quite easy. All you have to do is soak a spoonful of fenugreek in the night and after waking up in the morning, consume it with a glass of water. By doing this you will get relief from foot pain.
Along with all these things, you can also include yoga in the daily routine, because doing yoga improves blood circulation in the body, due to which the body starts feeling agile. Doing Surya Namaskar can also prove to be very effective for you.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtiems does not confirm this.)
