PC: Navbharat Times
A morning walk is very beneficial for health. It not only keeps the heart healthy but also controls body weight. But if you want to keep your body fit and bones strong then morning walks and exercise alone are not enough. Along with this, it is also important to eat healthy food. After walking several times in the morning, one starts feeling hungry very quickly. In such a situation, instead of eating only some unhealthy or oily foods, include these things in your diet. These will not only provide relief from the fatigue felt after walking but will also help in keeping you healthy.
Walnuts:
If you feel hungry immediately after your morning walk, then eat walnuts. This will help in satisfying your hunger. It also makes bones strong. Two walnuts will provide healthy fats to the body and provide energy.
Oats:
Breakfast made from oats is very healthy. It is rich in fiber and magnesium. It helps maintain heart health and cholesterol levels. This also fills the stomach.
PC: Britannica
Curd and Honey:
Eating curd mixed with honey after a morning walk provides instant energy and keeps the digestion process fine. Apart from this it also helps in weight loss. Curd helps in relieving fatigue and laziness felt after a morning walk.
PC:SABKUCHGYAN
Dry Fruits and Nuts
Chia seeds along with almonds, pistachios, and cashews are perfect for breakfast. This not only fills the stomach but also removes fatigue. These foods, along with daily walking, help maintain health.
Eggs:
Eggs can also be eaten for breakfast after a morning walk. They are rich in calcium and protein and also satisfy hunger.
