Both men and women have their own unique health needs. While the most common concerns for men are prostate health, heart health, and testosterone levels, the female body faces a range of challenges, including irregular periods, osteoporosis or fertility. Fortunately, there is a plant that can help with all these problems and the name of that plant is Moringa.

You have probably heard about this nutrient-rich herb which includes-

  • double the protein content of yoghurt
  • Four times the amount of vitamin A as carrots
  • Three times the amount of potassium than a banana
  • Four times more calcium than cow's milk
  • Seven times the amount of vitamin C as an orange

Whereas we have already told you about the benefits of Moringa in general. Today we thought we'd focus on a few benefits specific to women. Gender may be a social construct, but biological sex has health effects due to variations in hormones, body composition and predisposition to genetic diseases.

What can Moringa do for women? Read on to know more about the amazing benefits of Moringa for women. We have come to know about this after seeing the Instagram of Maternal and Child Nutritionist DrRamita Kaur.

Why Moringa Powder is a Superfood for Women's Health?

Herbs rich in vitamins and minerals

It is nature's only herb rich in vitamins and minerals as it is rich in protein, iron, calcium, magnesium, vitamin C, B, potassium etc.

Reduces water retention

It helps in reducing water retention, thus good for weight loss. It is a natural diuretic and helps to remove toxins from the body.

Good for hair and skin health

Moringa powder is rich in vitamins E, B, A and Zinc. All these nutrients help in maintaining good skin and hair health.

Good for women with PCOD

Helps in combating insulin resistance which is the main cause of PCOD nowadays. In this way, women suffering from PCOD should consume it.

Reduces symptoms of menopause

Moringa powder is very helpful in relieving the symptoms of menopause. This is because it is rich in iron, calcium, vitamin A, quercetin, and vitamin C. All these help to maintain good health and reduce hot flashes.

Reduces menstrual cramps

Many women have to deal with the problem of cramps during periods, but the consumption of this powder helps to overcome the problem. This is because being rich in potassium, it helps to calm the nervous system and strengthen the body.

Good for bone health

Being rich in calcium and phosphorus, moringa powder helps prevent osteoporosis.

Helps in depression

Moringa powder helps with depression along with improving and relieving mood. Rich in magnesium, vitamins A, B, C, E, and potassium, all of them help maintain the mood.

Mode of use

  • You can mix 1/2-1 tsp in a glass of water, chapati, lentils, and vegetables.

Now you must have understood how Moringa powder can be beneficial for the health of women. You also include it in your diet and get all the benefits related to health.

DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.