Mood-Boosting Foods: Women should eat 5 foods daily to overcome depression, mood will be good..

Foods to Support Mental Health: Our eating habits have the most impact on health. It also affects our mental health a lot. In such a situation, women are often so busy taking care of family and children that they neglect to take care of themselves and due to this they get into problems not only physically but also mentally. In such a situation, the problems of depression, stress, frustration, fatigue, etc. start making them mentally weak and it sometimes becomes dangerous for their life as well. Here we are telling what things women can save themselves from despair by including in their diet and living healthy and happily.

Include these things in your diet to improve your mood
Vitamin D intake
If there is a deficiency of Vitamin D in your body, then it directly affects not only physical but also mental health. Not only this, but its deficiency can also cause problems like depression. For this, especially women must include mushrooms, fish, and milk in their diet.

Selenium rich food
Selenium-rich food is very important for good health. According to research, if selenium is deficient in the body, then they can even become a victim of depression. For this, you should include nuts, cereals, beans, seafood, and lean meat in the diet.

Omega-3 Fatty Acid
Omega 3 fatty acids are very important for improving the brain. It removes depression and also helps in activating happy hormones. For this, you should consume fish, dry foods, canola oil, flax seed, and dark green leafy vegetables in your diet.

Good carb
Consumption of good carbs is also beneficial for you to boost your mood. It increases serotonin which helps in lifting the mood. Whenever you feel low or feel hopeless, you can improve your mood by consuming whole-grain food. Apart from this, you should consume fruits, vegetables, and fiber-rich food.

What to stay away from
According to Healthline, if you are troubled by your bad mood, then it is better to keep caffeinated things away from your diet. Apart from this, keep your distance from alcohol, etc. These things add to your problem.
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