Ashwagandha- Ashwagandha is a very healthy herb, consuming it in monsoon will give you many benefits. It has immune-modulating properties, which may help strengthen the immune system. Consuming Ashwagandha as a supplement in monsoon gives a boost to health. Diseases occurring in this season can be prevented.
Neem- Consuming neem in monsoon is also beneficial. Its components called nimbidin and nimbolide present in it have antibacterial and antifungal properties. If you drink neem tea or chew its leaves, then along with boosting immunity, overall health can be boosted.
Lemongrass- Lemongrass contains a compound called citral, which has antimicrobial and immune-boosting properties. Drinking tea or soup made from lemongrass can strengthen the immune system. This can help in avoiding common diseases during monsoon.
Giloy- The anti-inflammatory, antipyretic herb Giloy helps boost the immune system to fight infections. With this, you can get well soon. Giloy has antipyretic (fever-reducing) properties. It can help reduce fever and flu-like symptoms. You can drink Giloy decoction to stay healthy in this season. This will also strengthen immunity.
Ginger- Gingerol, a major component present in ginger, is rich in anti-inflammatory, antiviral, anti-tumor, antioxidant, and antibacterial properties. Drinking ginger tea, eating it in soups, and vegetables, and chewing it raw can prove to be effective in keeping your overall health healthy during monsoon. You can keep yourself healthy and away from diseases during the rainy season by including all these herbs in your diet.
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