Arthritis is a problem related to the joints. Till some time ago, when people used to have arthritis or arthritis problems due to the weakening of bones in old age, now people are suffering from this problem even at a young age. There are many types of arthritis, the most common of which is osteoarthritis.

It can affect any joint that makes up the joint. Usually, when this problem occurs, the person has to face trouble with movement. Also, it causes swelling and pain in their hands, shoulders and knees.

Generally, people resort to medicines and various other methods to manage the pain and inflammation in arthritis. But sometimes some of your mistakes can increase your pain problem even more. So today in this article, we are telling you about some such mistakes, which should be avoided by patients with Arthritis-

Don't run

Arthritis patients can exercise, but they must know how to choose the right exercise. For example, arthritis patients should not do exercises like running and jogging. This creates a direct impact on the knee joint which can cause further damage and increase pain. Similarly, you should avoid aerobics, jumping and skipping. Not only this, but you should also avoid heavy weight lifting, as it directly puts pressure on the joints.

Keep distance from these games

Sports are not only a means of entertainment but also a person tries to keep himself fit and active. However, arthritis patients should also choose sports very carefully. You should avoid playing tennis, basketball, volleyball etc. Doing sports in which there is a sudden movement or change in direction can harm the joints.

Pay extra attention to body posture

There are very few people, who pay attention to their body posture while getting up and sitting. However, arthritis patients should always sit in the correct posture. Incorrect posture can cause joint pain. Especially, sitting or sitting with legs crossed is very harmful to the knee joint. In addition, poorly fitting footwear or high heels can also increase the pain and swelling of arthritis patients.

Don't use stairs

Excess use of stairs should be avoided for patients with Arthritis. When you walk on the stairs, it directly affects the knee joint. Therefore, use a lift whenever it is available. Apart from stairs, you should also avoid walking on uneven surfaces and mountain trekking, as these also put uneven pressures on the joints.

Say no to hot compress

Some people resort to hot compresses when they are in pain or prefer to do hot yoga. But for arthritis patients, a cold compress is considered to be a better option than a hot compress. Heat increases inflammation and can increase your pain. Hot compresses can make gout symptoms worse.

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DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip